Group Exercises

In: Interactive Course - Soft Skills - Stress Management

1. Stress Management Workshop

2. Understanding the Work-Related Stress

3. Exploring Stressors and Stress Triggers

4. Recognizing Signs of Stress

5. Stress Diary Exercise

6. Understanding Burnout

7. A Self-Assessment Workshop

8. Strategies for Well-being

9. Well-Being Wheel

10. Eisenhower Matrix for Time Management

Quick Bites: Exercises Overview

Individual Exercises

In: Interactive Course - Soft Skills - Stress Management

1. Consultation on Stress Management

2. Deep Breathing and Mindfulness

3. Identifying Burnout Symptoms

4. Consultation on Burnout

5. Promoting Long-Term Resilience

Quick Bites: Exercises Overview

In: Interactive Course - Soft Skills - Stress Management

1. Stress Identification and Journaling

2. Work Related Stressors

3. Time Management Against the Stress

4. Risk Factors for Work-Related Stress

5. The 60 Second Tranquilliser

6. Fight or Flight Response

7. Burnout Prevention

8. Burnout Symptoms

9. Cognitive Behavioral Therapy

10. Acceptance and Commitment Therapy

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